7 MIN FIT - The best high intensity workouts for busy people 1.1
Free Version
Publisher Description
Scientifically proven 7 minute workout that works. Not only it gets you started on your fitness journey, it helps you lose weight and get fit in privacy of your own home. The app includes 7 minute workout published in ACSM'S health & fitness journal. Covered by NYTimes and various fitness blogs across the globe. If you don't have time to go to gym, this is the best workout you can do at home. 12 High intensity bodyweight exercises that last 30 seconds each with 10 seconds rest interval. App features: * Include original and alternate 7 minute workout that can be done just using bodyweight. * Include 6 custom dumbbell based workouts created by professional trainers, based on 7 minute workout principle. Each workout targets a different muscle group. Helping you build muscle at your own pace. * Video and text instructions for each exercise included within the routine. * Voice guided coaching for each workout. Clearly marking start of exercise and rest timer so you dont have to look at phone. * Next exercise is listed right on the screen. * Ability to modify rest and workout timer. * Shuffle exercises in a workout. Get unlimited combination of workouts just by enabling shuffle. * Beautiful UI and intuitive design with color coded workouts. * Track your weight within the app. * Kettle bell workouts coming soon. * One app for full body workout. No more phone cluttering with different apps for different body part. * Keep motivation high by maintaining green streak. Everyday workout is performed, you get a green bar and every day skipped is a red bar. Its time to go GREEN and GET FIT in 7 MINUTES.
Mar 9, 2016 Version 1.1 Several bug fixes. Reduced memory consumption of app and made it faster.
About 7 MIN FIT - The best high intensity workouts for busy people
7 MIN FIT - The best high intensity workouts for busy people is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 MIN FIT - The best high intensity workouts for busy people is Sonya Aggarwal. The latest version released by its developer is 1.1.
To install 7 MIN FIT - The best high intensity workouts for busy people on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-03-09 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 MIN FIT - The best high intensity workouts for busy people as malware if the download link is broken.
How to install 7 MIN FIT - The best high intensity workouts for busy people on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 MIN FIT - The best high intensity workouts for busy people is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 MIN FIT - The best high intensity workouts for busy people is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
